Diet

 

Children

1. www.kidseatright.org
2. 5  eat fruits and vegetables at least 5 or more times on most days
3. 2 Limit screen time unrelated to school to 2 hours or less daily
4. 1  Get 1 hour or more of moderate to vigorous physical activity every day and 20 minutes of vigorous activity at least 3 times a week
5. 0 Drink less sugar.  Try water and low-fat milk instead of sugar-sweetened drinks.