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Author Archives: nehushtan234
The Clean Room
Something as simple as cleaning your room has hidden impacts upon your health. We all know what it feels like to live in a messy room that resembles the Luke Skywalker’s garbage chute death trap that feels like it wants to drown you in its mess. But a clean room, does not only harbor lessContinueContinue reading “The Clean Room”
Sleep
Resources Sleep Hygiene Tips 1 Sleep Hygiene Tips 2 Ask your doctor if over they would recommend over the counter melatonin for you. Your doctor may recommend a 2 Week Sleep Diary to you. If you are still having trouble with sleep, your doctor may talk to you about other approaches.
Diet
Children http://www.kidseatright.org 5 eat fruits and vegetables at least 5 or more times on most days 2 Limit screen time unrelated to school to 2 hours or less daily 1 Get 1 hour or more of moderate to vigorous physical activity every day and 20 minutes of vigorous activity at least 3 times aContinueContinue reading “Diet”
⤜Trajectory Medicine↠ 