Resources Sleep Hygiene Tips 1 Sleep Hygiene Tips 2 Ask your doctor if over they would recommend over the counter melatonin for you. Your doctor may recommend a 2 Week Sleep Diary to you. If you are still having trouble with sleep, your doctor may talk to you about other approaches.
Category Archives: Medicine
Diet
Children http://www.kidseatright.org 5 eat fruits and vegetables at least 5 or more times on most days 2 Limit screen time unrelated to school to 2 hours or less daily 1 Get 1 hour or more of moderate to vigorous physical activity every day and 20 minutes of vigorous activity at least 3 times aContinueContinue reading “Diet”
⤜Trajectory Medicine↠ 